The more you love your girlfriend or wife, the more difficult and emotional the breakup can be. The pain and anguish might be so powerful that you would probably prefer a physical wound rather than having to endure this kind of pain. At least if you were in physical pain you would have some idea of how the healing process was going or you would know that over time the pain would become less intense. With emotional pain, you are on a roller coaster and simple things like seeing your ex or being reminded of the past can bring on renewed emotional turmoil. With physical pain you might even be able to see the healing occurring but this is not so with emotional pain.
There really is no difference between a breakup with a woman that was your wife and a woman that was your girlfriend. Many people say that having your wife leave you is more painful but this would be like comparing losing an arm to losing a leg. Both of them hurt and in both cases it is necessary to deal with the pain and restore the lost limb or, in this case, the lost partner. The sooner you are able to deal with the loss and restore the connection, the better. This logical sort of thinking is what will help you to get your ex back as quickly as possible. We are going to talk about the same methods that the military uses to help soldiers deal with stress after battle. You will see that these proven techniques will help you to heal and move forward with your life and prepare you for the process of getting back together with your girlfriend or wife in the shortest time possible.
First, you are going to process your emotions and in a very matter of fact manner you're going to run through everything that happened. This is called a debriefing. You can be upset all you want beforehand but as soon as you have time you are going to sit yourself down and in a factual manner, recount what happened in the past. You're going to discuss what you did wrong, what you would have done differently as well as what your ex did to you. You're going to put it all in the past and learn from your mistakes.
Beating yourself up or being upset with yourself over something that you did in the past is not healthy or helpful. You can see that you did things wrong but it is simply impossible to change the past. Removing the emotions from these incidents is necessary for your healing as well as for your success in the future. You are like a soldier who is learning from a past battle and becoming educated about what works and what doesn't. Freeing yourself from this emotional baggage is necessary for your success in the future. You are living and learning from the past.
The next step involves get some rest and relaxation. Just like combat veterans who have seen battle, you need a little bit of time to blow off some steam and live life a little. You have seen your share of hell, you have put it behind you and now it's time to remember what life is all about. You have survived and you will get that second chance with the woman you love. Be happy about that and celebrate. Today is the first day of your new life and it's up to you to decide what direction you will head in. Begin by doing things that bring you joy or make you feel good about your life.
Be careful and try to avoid many of the antics that most soldiers go through when they're on leave. Avoid drinking too much since this often leads to text messaging or calling your ex. Alcohol is a depressant and while you might feel awesome at the beginning of the night, there's a good chance that you could become melancholy and do something crazy like call your ex to tell her how much you love her or show up at her house. During this phase you want to avoid contacting your ex. Instead, think of blowing off some steam by spending time with your friends or getting out of town for a long weekend. Go to the beach or the mountains or wherever it is that you go to recharge your batteries.
When you are done relaxing it will be time to get to work on rebuilding your life and your self-esteem. Your confidence is critical and without it anything that you try to do to get your ex back will be tainted by doubt and weakness. Work on becoming strong emotionally and physically. Physical exercise can improve the look of your body and also improve your mood and confidence. Expand your mind and educate yourself on the psychology behind a woman's emotions. Understand how a woman falls in love, what she needs to feel to fall in love as well as how you can replicate these emotions in your ex when the time is right. Men are logical, for the most part, when it comes to relationships while women are driven by their emotions. They need to feel a certain way to fall in love and it is possible to make your ex feel these emotions and feel the need to love you again. It is logical and it's simple.
You might still be filled with fear or doubt right now but if you think this plan through you will understand that it will work. Removing the emotions as well as the blame for what happened and getting to work on yourself is the fastest way to get your girlfriend or wife back. Focus on what you can do instead of what you did in the past. It is a waste of your time and energy. The sooner you regain your confidence and self-esteem, the sooner you will be able to win her back. If you prolong this process and allow yourself to feel horrible for another month or so, you will be kicking yourself for wasting time. You have some work to do but the reward will be getting your ex back in the shortest time possible.
There really is no difference between a breakup with a woman that was your wife and a woman that was your girlfriend. Many people say that having your wife leave you is more painful but this would be like comparing losing an arm to losing a leg. Both of them hurt and in both cases it is necessary to deal with the pain and restore the lost limb or, in this case, the lost partner. The sooner you are able to deal with the loss and restore the connection, the better. This logical sort of thinking is what will help you to get your ex back as quickly as possible. We are going to talk about the same methods that the military uses to help soldiers deal with stress after battle. You will see that these proven techniques will help you to heal and move forward with your life and prepare you for the process of getting back together with your girlfriend or wife in the shortest time possible.
First, you are going to process your emotions and in a very matter of fact manner you're going to run through everything that happened. This is called a debriefing. You can be upset all you want beforehand but as soon as you have time you are going to sit yourself down and in a factual manner, recount what happened in the past. You're going to discuss what you did wrong, what you would have done differently as well as what your ex did to you. You're going to put it all in the past and learn from your mistakes.
Beating yourself up or being upset with yourself over something that you did in the past is not healthy or helpful. You can see that you did things wrong but it is simply impossible to change the past. Removing the emotions from these incidents is necessary for your healing as well as for your success in the future. You are like a soldier who is learning from a past battle and becoming educated about what works and what doesn't. Freeing yourself from this emotional baggage is necessary for your success in the future. You are living and learning from the past.
The next step involves get some rest and relaxation. Just like combat veterans who have seen battle, you need a little bit of time to blow off some steam and live life a little. You have seen your share of hell, you have put it behind you and now it's time to remember what life is all about. You have survived and you will get that second chance with the woman you love. Be happy about that and celebrate. Today is the first day of your new life and it's up to you to decide what direction you will head in. Begin by doing things that bring you joy or make you feel good about your life.
Be careful and try to avoid many of the antics that most soldiers go through when they're on leave. Avoid drinking too much since this often leads to text messaging or calling your ex. Alcohol is a depressant and while you might feel awesome at the beginning of the night, there's a good chance that you could become melancholy and do something crazy like call your ex to tell her how much you love her or show up at her house. During this phase you want to avoid contacting your ex. Instead, think of blowing off some steam by spending time with your friends or getting out of town for a long weekend. Go to the beach or the mountains or wherever it is that you go to recharge your batteries.
When you are done relaxing it will be time to get to work on rebuilding your life and your self-esteem. Your confidence is critical and without it anything that you try to do to get your ex back will be tainted by doubt and weakness. Work on becoming strong emotionally and physically. Physical exercise can improve the look of your body and also improve your mood and confidence. Expand your mind and educate yourself on the psychology behind a woman's emotions. Understand how a woman falls in love, what she needs to feel to fall in love as well as how you can replicate these emotions in your ex when the time is right. Men are logical, for the most part, when it comes to relationships while women are driven by their emotions. They need to feel a certain way to fall in love and it is possible to make your ex feel these emotions and feel the need to love you again. It is logical and it's simple.
You might still be filled with fear or doubt right now but if you think this plan through you will understand that it will work. Removing the emotions as well as the blame for what happened and getting to work on yourself is the fastest way to get your girlfriend or wife back. Focus on what you can do instead of what you did in the past. It is a waste of your time and energy. The sooner you regain your confidence and self-esteem, the sooner you will be able to win her back. If you prolong this process and allow yourself to feel horrible for another month or so, you will be kicking yourself for wasting time. You have some work to do but the reward will be getting your ex back in the shortest time possible.
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Read this Ex2 System review and learn about using dirty psychological tricks to get her back. See how simple getting your ex back can be.
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